self care wheel activity

The Self Care Wheel A Team Building Activity Physical self-care. Your self-care and life balance is vital for your health productivity and happiness.

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It works like this.

. The best and most widely used self-care assessment wheel is Olga Phoenixs Self-Care Wheel. Playful activities rejuvenate us bringing joy and fun. There are a variety of self-care categories that change depending on the resource.

You cant pour from an empty glass. What is a Self-Care Balance Wheel Worksheet. Self-Care Wheel Social Mental Health Well-being Community Financial Purpose Career Physical 1.

Self care activities. The 6 areas of self-care include but are not limited to. The 6 parts of the self-care wheel are.

With the intention of boosting and nourishing your mental emotional and physical health. Hot bath workout reading a book watching shows or videos go to the Kitchen and give your craving a space gardening family time. Your self-care and life balance is vital for your health productivity and happiness.

Physical Regular exercise or movement eating a balanced diet. Whether your focus right now is on basic needs deep desires or both remember. Use this wheel to support you in creating a self-care plan that resonates with you.

Name a coping skill youve learned from group Name one of your strengths Tell someone in the group one of their strengths Say something kind to yourself outloud right now Name a meditation tool you can use Name one interesting thing youre taking away from group Tell us something that was hard to talk about with group Whats one way you. Download the Self-Care Wheel PDF below to use as a daily reminder of ways to. Whether your focus right now is on basic needs deep desires or both remember that investing in your wellness is fundamental to becoming ful lled and whole.

The wheel is divided into six sections that represent. Participants answer questions regarding ten aspects or categories of selfcare Self Regulation Hygiene and Appearance Sleep and Relaxation Healthy Leisure Good Eating Habits Sobriety Exercise Inner Peace and Spirituality SelfImprovement and. Your home and having a safe space.

Weve curated a special list of the best subscription boxes that help direct your attention to one or more of the self-care wheel. It consists of two sheets one in which general relevant topics have been inserted into the wheel as inspiration and prompts and one empty wheel for. With over 80 self-care exercises and healing modalities Self -Care Wheel.

Personal psychological physical spiritual emotional and professional. Consider joining a group or club that organizes outdoor adventures. The answers lurk in our childhood shenanigans.

The Self Care Wheel A Team Building Activity Physical self-care. Creative self-care expressive writing mindfulness self-care. Spending time with family and friends connecting with a friend at work Mental health well-being self-care.

Use this wheel to support you in creating a self-care plan that resonates with you. The 8 key areas of life according to the self care wheel are. Spin to randomly choose from these options.

The Compassion Fatigue. You can do this brief check in in a short amount of time and I like see how things shift and change from week to week. It is about me time doing something you love or enjoy.

The Self-Care Wheel is an easy to use tool created to manage stress and help you lead a more balanced everyday life. Self-Care Group Game - Random wheel. Self-care is about taking care of your mental and physical health.

Assessment wheels are particularly useful for illustrating the importance of balance between these areas in our lives. The Self-Care Wheel is a representation of the various of aspects of self care which are psychological emotional spiritual personal professional and physical self care. Implementing the wheel as part of overall self-care Step 1 Assess.

That time could be used for valuable self-reflection and improving our overall wellness. To help and be productive you need to take care of yourself first. Self Care Game Description.

Because were out of the play loop we dont always know where to start in reclaiming that playful nature of ours. The Wellness Wheel represents a persons life and their total well-being. Connecting with a friend at work 3.

Is a great beginning for your personalized preventative and sustainable Self-Care plan. Im going to breakdown 9 categories that you often see on a Wellness or Self-Care Wheel. Spending time with family and friends.

Any type of exercise is great but exercising in nature can be incredibly soothing. Get self care ideas by spinning the wheel. An empowering affirming and positive tool to manage stress increase contentment and life satisfaction.

Practicing self-care is becoming increasingly difficult in our high speed hyper-connected world. The Wheel of Life is a lovely mindful writing exercise to creatively and visually see how youre feeling in different areas of your life. Being happy in the workplace.

Emotional Finding and practicing healthy coping skills to manage stress and other difficult emotions. Having a strong personal and social foundation. The dimensions of wellness Use the inner rings of the wheel to rate yourself in each dimension of health as either low healthyaverage or high see below After rating yourself you assess your.

Self-care is time that you dedicate to you. Dealing with feelings in a healthy way through journaling. Your spirituality and faith.

Each wedge represents one element of your life aka. That investing in your wellness is fundamental to becoming fullled and whole. Copy of Self-Care Scavenger Hunt Open the box.

The wheel is intended to be used to assess and plan self care not for identifying personal preferences. Many group exercise classes are held outdoors. Compassion Fatigue Workbo ok.

Taking care of yourself is a more important part of life. To be fully healthy all aspects need to be nurtured. Physical psychological emotional spiritual personal and professional.

Going for a mindful walk run hike or bike ride in a scenic natural setting is an excellent form of self-care. There are three steps in using. By practicing self-care within each of these aspects we are able to create balance meaning and contentment in our lives.

Self-Care Scavenger Hunt- Short Open the box. Play encompasses any activities we do for no reason other than we just want to. Self-Esteem Wheel questions Random wheel.

Preventative care exercise nutrition sleep Social self-care.

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